De-Stress to Fight off SAD

The bewitching hour of 2 a.m. Sunday marked the end of daylight saving time and the beginning of shorter days and longer nights. For many people, especially women, this annual change of seasons also triggers a change in mood, leading to feelings of fatigue, depression and anxiety —- more severe than just winter blues.

De-Stress to Fight off SAD

And how the heck do you de-stress Mike when bricks keep getting thrown at you

Kylie, sometimes just talking about those bricks helps reduce the stress a little. I'm sorry you are having a rough time. We're here if you want to talk about it.

Kylie

Kylie throw them at us, kick, scream, yell. Please don't hold it in. We're here for you

Nickey wrote:

Kylie throw them at us, kick, scream, yell. Please don't hold it in. We're here for you

Nickey is so right! Nickey, I am so happy you are back, you were so missed!

We're good at dodging bricks Kylie

Lost One wrote:

We're good at dodging bricks Kylie

I used to play football Kylie. Let me have it