Anxiety Remedy - 7 Tips For A Natural Anxiety Remedy

Are you looking for a natural anxiety remedy? Anxiety can make your daily life a real challenge and I am going to give you some tips below that you can start using right away to reduce anxiety and stress.

Anxiety Remedy - 7 Tips For A Natural Anxiety Remedy

i read them and they all seem ok, but what if and how do you stop anxiety if you cause it yourself for a rush, or use it as a crutch not to have to be part of life, now my situation is real, but i to can play it up, but the most part is wen the anxiety aont there its almost like bordom, so i bring it up to feel, weird, but thats how it is, maybeee i was so used to it i just need to feel something familier, i hate admiting stuff grrrrrrrrrrrrrrrrrrrrrrr, but its like if i didnt have alergies and a real bad stomach, hell i wouldnt be me

Ed my friend, you can't use it as a crutch, I hope you understand what I mean. Life is real, even though sometimes it sucks

wen you do something for so long...................its like quitting smoking

Maybe we can help you to take those crutches away Ed

mustang302 wrote:

wen you do something for so long...................its like quitting smoking

But it doesn't have to be a habit, lean on us Ed. We'll see you through

but do i want to be free of it?

hard to explain but its A part of me


since i moved im doing better, more driving shopping alone, if i look at it as a whole its to much, but if i look at it in small bits its easier, but its like if someone askes me would i like to be not a manic depressive, id say no way, this is who i am, id be lost wiithout me, its been so long since i was without it, i woudlnt know what its like

You're doing a good job explaining it Ed You have good insight, take it in little pieces, little baby steps. Sometimes that's all you can ask for. Good job hanging in there

Note to Kylie, little pieces

yes, in big chunks i cant do it, little pieces are much easier, went and pumped my own gas today on the way to work, first time in like 15 years, it was early and no cars out so i felt confident, im driving more and doing good, cept for the way home, there was a festival near my hpouse, the road i take is the only way home, i get there and boom, major trafic as the canal festival is going on, grrrrrrrr i knoew i coudlnt do it, it may take 10 min to get 100 feet thats how stuff was moving, so i pulled over, parked and went and got a slice of pizza, called rachel and asked her if her and her boyfreind could get me home, i knew shed say yes, and then they came and drove me, its just major traffic i cant do, even red lights are getting more managable, i just know my limitations as of yet, i dont even see this as a setback, i just wasnt ready for it yet

Congrats on not letting that traffic situation set you back Ed. Gentle pat on the back too!
Jacki

Baby steps my friend, you're doing a wonderful job

thanks, you know i didnt even get nervous, more angry at all the cars cause i wanted to get home, but i know this type of traffic i was not ready for, i will be soon, and ill know wen , but im very happy with my driving freedom aND how far ive progressed

Ed I hate driving too in traffic, just remember to breathe. That's what my pdoc told me

its wen its bumper to bumper and your not moving that scares me alot

I think it bothers all of us Ed, you're not alone.

i hope in time i can atleast get thru it, ofcourse thats a way off, little steps first, hell a highway would be more agreeable than traffic

I don't know Ed. Speed scares the heck out of me. I have to drive 3 times a month about 250 miles in one day. I go 65, the speed limit, and they're blowing me off the road

hehehehehehhe you seen my pics of me car, mawahahahahhahaahahhahaha, its meant to go fast, i just hate going slow or not moving

Oh so that's the problem Ed. Just kidding, try to relax in traffic. Don't forget, it can't go any where until you move

id have the same problem if i was walking in a crowd.................i needs elbow room!!!! hehehhe

I hate being in crowds too Ed, it's sets my anxiety through the roof. Were you here last year when I got manic and went into the hospital? The day before, I was in the mall

wow omg no i joined in summer i thinks, i can manage crowds to a point,but it only holds for so long, shopping can be hard, i try to go at off hours, there were times i wanted to be admnited to a hospital yeARS BACK, anxiety is the most horrible thing there is i think

I can't be in a large crowd, I have to leave. I have a term called "mallfobiea" I can't go to mall's at Christmas time!

i have gotten to a point where it dont cripple me, i know its there but i have alot of ocd habbits that calm it diown,plying with bits of paper, holding on to rocks, i love rocks and feel energies from them, a few i have gotten from specail people in my life, all these things help.