What can make Fibro symptoms worse?

What can make fibromyalgia symptoms worse?

A number of factors can make fibromyalgia symptoms worse. They include:

Anxiety
Changes in weather -- for example, cold or humidity
Depression
Fatigue
Hormonal fluctuations such as PMS or menopause
Infections /Illness
Lack of sleep or restless sleep
Periods of emotional stress
Physical exhaustion
Sedentary lifestyle
Strong odors (perfumes, chemicals, foods)


Trying to avoid those triggers that you can control is a major challenge on a daily basis.

Thank you Jackie! How are you feeling? Good to see you back in action