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 Gentle exercise for fibro

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Heather
terry
jsr4711
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jsr4711

jsr4711


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Gentle exercise for fibro Empty
PostSubject: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime11th December 2008, 17:40

This exercise program is wonderful for those with fibro/chronic pain also.


The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.

Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!


SCROLL DOWN.............












































NOW SCROLL UP..

That's enough for the first day.
Great job.
Have a glass of wine.
(Or a Beer)
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terry

terry


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime12th December 2008, 15:27

I can handle this hysterical
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Heather

Heather


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime12th December 2008, 18:00

Nice!!
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Doc Mike

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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime12th December 2008, 22:07

Ladies I'm so disappointed in you lift weights
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terry

terry


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime13th December 2008, 12:33

Doc Mike wrote:
Ladies I'm so disappointed in you lift weights

Mike, I thought your sport was more like 12 oz curls head spin
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Lost One

Lost One


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime13th December 2008, 18:37

I had a good answer but I can't think of the next size up confused
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terry

terry


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime15th December 2008, 15:34

Lost One wrote:
I had a good answer but I can't think of the next size up confused

Psst, 16 oz Lost One
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Kylie

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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime15th December 2008, 19:05

Lost One wrote:
I had a good answer but I can't think of the next size up confused

cheer Lost One you crack me up
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Doc Mike

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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime16th December 2008, 07:43

16 oz and one in each hand. Unless someone buys me the beer mesiter. Are you listening? big grin
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Lost One

Lost One


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime17th December 2008, 07:22

terry wrote:
Lost One wrote:
I had a good answer but I can't think of the next size up confused

Psst, 16 oz Lost One

Thanks Terry for rescuing me. I was going to say 18 oz. But now I forgot my reply head spin
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terry

terry


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime17th December 2008, 15:36

Anytime Lost One, you've rescued me a few or more times big grin
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Kylie

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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime18th December 2008, 09:07

Maybe we should get him a keg? tongue
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Doc Mike

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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime18th December 2008, 14:47

Kylie wrote:
Maybe we should get him a keg? tongue

No I don't want a keg. cry stamp I asked a certain Miss for a beer mesiter. thumbs up
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terry

terry


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime18th December 2008, 20:17

But Doc, if you had a keg too, you could fill your beer mestier from it big grin
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Lost One

Lost One


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime19th December 2008, 07:07

Yeah Mike then you can put your 20oz cans in there ball
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terry

terry


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime19th December 2008, 13:14

elves
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Doc Mike

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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime20th December 2008, 15:52

cry stamp
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terry

terry


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime20th December 2008, 16:01

hysterical
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Lost One

Lost One


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime21st December 2008, 10:02

When I get my Wii game I'll be slim and trim. I love watching biggest loser. And it's coming on again in January big grin
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Brianna
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Gentle exercise for fibro Empty
PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime22nd December 2008, 07:45

Yeah I'm surprised it's on again. And American Idol is on in January cheer
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terry

terry


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime22nd December 2008, 15:27

Oh, here we go again faint
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Lost One

Lost One


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Gentle exercise for fibro Empty
PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime22nd December 2008, 21:14

I forgot Idol was coming on in Jan too head spin
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Doc Mike

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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime23rd December 2008, 17:57

I think I'd better start liking these roll eyes
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terry

terry


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PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime23rd December 2008, 18:38

Doc Mike wrote:
I think I'd better start liking these roll eyes

Me too, just so I know what the heck they are talking about faint
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Lost One

Lost One


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Gentle exercise for fibro Empty
PostSubject: Re: Gentle exercise for fibro   Gentle exercise for fibro Icon_minitime23rd December 2008, 22:16

I'll help you Terry. Finally I can help somebody else big grin
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