| | Gentle exercise for fibro |  |
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jsr4711
Number of posts : 636
Age : 63
Location : Northeastern Pennsylvania
Reputation : 7
Kudos : 124
Registration date : 2008-10-17
| Subject: Gentle exercise for fibro  11th December 2008, 17:40 | |
| This exercise program is wonderful for those with fibro/chronic pain also.
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN.............
NOW SCROLL UP..
That's enough for the first day.
Great job.
Have a glass of wine.
(Or a Beer) | |
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terry
Number of posts : 2498
Age : 69
Reputation : 1
Kudos : 263
Registration date : 2008-05-30
| | Subject: Re: Gentle exercise for fibro 12th December 2008, 15:27 | |
| I can handle this  | |
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Heather
Number of posts : 1975
Age : 49
Location : SE Minnesota
Reputation : 0
Kudos : 5
Registration date : 2008-05-24
| | Subject: Re: Gentle exercise for fibro 12th December 2008, 18:00 | |
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Doc Mike
Number of posts : 2102
Age : 60
Location : Earth
Reputation : 3
Kudos : 308
Registration date : 2008-05-24
| | Subject: Re: Gentle exercise for fibro 12th December 2008, 22:07 | |
| Ladies I'm so disappointed in you  | |
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terry
Number of posts : 2498
Age : 69
Reputation : 1
Kudos : 263
Registration date : 2008-05-30
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Lost One
Number of posts : 1835
Age : 49
Reputation : 14
Kudos : 253
Registration date : 2008-05-24
| | Subject: Re: Gentle exercise for fibro 13th December 2008, 18:37 | |
| I had a good answer but I can't think of the next size up  | |
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terry
Number of posts : 2498
Age : 69
Reputation : 1
Kudos : 263
Registration date : 2008-05-30
| | Subject: Re: Gentle exercise for fibro 15th December 2008, 15:34 | |
| - Lost One wrote:
- I had a good answer but I can't think of the next size up
Psst, 16 oz Lost One | |
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Kylie
Number of posts : 512
Age : 54
Reputation : 0
Kudos : 58
Registration date : 2008-05-25
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Doc Mike
Number of posts : 2102
Age : 60
Location : Earth
Reputation : 3
Kudos : 308
Registration date : 2008-05-24
| | Subject: Re: Gentle exercise for fibro 16th December 2008, 07:43 | |
| 16 oz and one in each hand. Unless someone buys me the beer mesiter. Are you listening?  | |
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Lost One
Number of posts : 1835
Age : 49
Reputation : 14
Kudos : 253
Registration date : 2008-05-24
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terry
Number of posts : 2498
Age : 69
Reputation : 1
Kudos : 263
Registration date : 2008-05-30
| | Subject: Re: Gentle exercise for fibro 17th December 2008, 15:36 | |
| Anytime Lost One, you've rescued me a few or more times | |
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Kylie
Number of posts : 512
Age : 54
Reputation : 0
Kudos : 58
Registration date : 2008-05-25
| | Subject: Re: Gentle exercise for fibro 18th December 2008, 09:07 | |
| Maybe we should get him a keg?  | |
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Doc Mike
Number of posts : 2102
Age : 60
Location : Earth
Reputation : 3
Kudos : 308
Registration date : 2008-05-24
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terry
Number of posts : 2498
Age : 69
Reputation : 1
Kudos : 263
Registration date : 2008-05-30
| | Subject: Re: Gentle exercise for fibro 18th December 2008, 20:17 | |
| But Doc, if you had a keg too, you could fill your beer mestier from it | |
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Lost One
Number of posts : 1835
Age : 49
Reputation : 14
Kudos : 253
Registration date : 2008-05-24
| | Subject: Re: Gentle exercise for fibro 19th December 2008, 07:07 | |
| Yeah Mike then you can put your 20oz cans in there  | |
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terry
Number of posts : 2498
Age : 69
Reputation : 1
Kudos : 263
Registration date : 2008-05-30
| | Subject: Re: Gentle exercise for fibro 19th December 2008, 13:14 | |
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Doc Mike
Number of posts : 2102
Age : 60
Location : Earth
Reputation : 3
Kudos : 308
Registration date : 2008-05-24
| | Subject: Re: Gentle exercise for fibro 20th December 2008, 15:52 | |
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terry
Number of posts : 2498
Age : 69
Reputation : 1
Kudos : 263
Registration date : 2008-05-30
| | Subject: Re: Gentle exercise for fibro 20th December 2008, 16:01 | |
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Lost One
Number of posts : 1835
Age : 49
Reputation : 14
Kudos : 253
Registration date : 2008-05-24
| | Subject: Re: Gentle exercise for fibro 21st December 2008, 10:02 | |
| When I get my Wii game I'll be slim and trim. I love watching biggest loser. And it's coming on again in January | |
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Brianna
Admin
Number of posts : 2402
Age : 54
Location : Southeastern PA
Reputation : 14
Kudos : 182
Registration date : 2008-05-23
| | Subject: Re: Gentle exercise for fibro 22nd December 2008, 07:45 | |
| Yeah I'm surprised it's on again. And American Idol is on in January  | |
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terry
Number of posts : 2498
Age : 69
Reputation : 1
Kudos : 263
Registration date : 2008-05-30
| | Subject: Re: Gentle exercise for fibro 22nd December 2008, 15:27 | |
| Oh, here we go again  | |
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Lost One
Number of posts : 1835
Age : 49
Reputation : 14
Kudos : 253
Registration date : 2008-05-24
| | Subject: Re: Gentle exercise for fibro 22nd December 2008, 21:14 | |
| I forgot Idol was coming on in Jan too  | |
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Doc Mike
Number of posts : 2102
Age : 60
Location : Earth
Reputation : 3
Kudos : 308
Registration date : 2008-05-24
| | Subject: Re: Gentle exercise for fibro 23rd December 2008, 17:57 | |
| I think I'd better start liking these  | |
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terry
Number of posts : 2498
Age : 69
Reputation : 1
Kudos : 263
Registration date : 2008-05-30
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Lost One
Number of posts : 1835
Age : 49
Reputation : 14
Kudos : 253
Registration date : 2008-05-24
| | Subject: Re: Gentle exercise for fibro 23rd December 2008, 22:16 | |
| I'll help you Terry. Finally I can help somebody else | |
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| | Subject: Re: Gentle exercise for fibro | |
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| | Gentle exercise for fibro | |
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I asked a certain Miss for a beer mesiter. 
