"People say that they liked my presentation, but it was nothing like it should have been. I can't believe they didn't notice all the mistakes I made."
"She didn't say hi to me when I came into the chat room. I know that means she is angry and doesn't like me."
"She turned me down for a date! I'm so embarrassed and humiliated. No one likes or cares about me. I'll never find a girlfriend. I'll always be alone."
"I got an F on the test. I don't understand anything in this class. I'm such an idiot. Who am I fooling? I shouldn't be taking this class. I'm stupid and I don't belong in college."
Are You Singing the Low Self-Esteem Blues??